Time2Change

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Time to Change is an exercise consultation on referral scheme. The scheme provides one to one exercise/ lifestyle advice and a support for people who do not do enough exercise to benefit their health or those who suffer with specific medical conditions (e.g. diabetes, arthritis, history of falls etc…) which could be improved through increasing the amount of exercise that they do. Time to change enables people to work with the Active Lifestyles Officer to find ways to become physically active which is appropriate for them. Recommendations through the programme range from small lifestyle changes, such as walking a bit more, to referral to specialist programmes, such as hydrotherapy, cardiac rehabilitation, and weight management programmes.

For more information or to book an appointment please call 01902 605500 or e-mail sportsdev@walsall.gov.uk

http://www.walsall.gov.uk/index/leisure_sports_community/
sports_leisure_development/adult_health_and_fitness__programmes/time_to_change.htm